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Saturday, 24 May 2014

Diet Plans to Lose Weight Fast

Diet Plans to Lose Weight Fast

exercise plans to lose weight
diet plans for women to lose weight fast
Obesity has become one of the most talked about problem across the globe. With changing lifestyle, people are more drawn towards junk foods instead of healthy foods and eventually junk food results into thousands of health issues including weight gain. Owing to increasing obesity problems, people are looking for successful diet plans in order to lose weight fast. Often people goes into crash diets which are just not realistic. One can reduce weight with crash diet for sure, but as soon as one returns to the normal diet, the weight gain is considerable. In addition, there are many health problems associated with crash diets, which could be seriously harmful for your health. Instead of going into any crash diet, it is better to consult dietician or doctors who could help you out with a diet plans to lose weight fast as per your body type.

There are several diet plans for losing weight, which you could certainly take a look at. But before adopting the diet plan, it is better that you consult with your dietician to get an absolutely beautiful figure.
Let us take a look at some of the diet plans for women to lose weight fast:

Atkins Diet Plan

This is also known as low carb diet plan. In this diet plan, the intake of carbohydrate is reduced considerably. Human body requires carbohydrates to generate energy for different physical activities, when the carbohydrate supply gets restricted, the body starts using the stored fat in the body for generating energy, resulting in calories burnt. Cauliflowers, Broccoli, eggs, fishes are some of the foods that are included in this diet plan.

Low Glycemic Index Diet

This kind of diet plan is mainly prescribed to people who are suffering from diabetes. Pregnant ladies can also take up this plan in order to stay healthy during those months of pregnancy to stay fit and also to keep their baby healthy in the womb. Adopting this diet plan could make you go slim and fit within few days.

Zone Diet Plan

With this kind of diet plan, you are not really restricted to take any particular kinds of foods. The person following this plan has to consume 30% fats, 30% proteins and 40% carbohydrates on a regular basis. If you want to take help using the zone diet calculator to calculate your protein, fat and carbohydrate intake, you can. Zone diet plan keeps the hormonal levels to a normal value and thereby keeps you healthy and fit.

diet plans to lose weight fast
diet plan for losing weight
These are just few types of diet plans that we have mentioned here. Besides, having a diet, it is important to have exercise plans to lose weight as well. Having a systematic lifestyle with balanced diet and regular exercise could help you get a perfect figure that you desires to have. But before taking any steps, it is wise to consult the dietician and physician, as every individual’s body type is different and it deserves unique treatment to keep it in shape.

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Thursday, 1 May 2014

How to Lose Weight Naturally At Home Fast

How to Lose Weight Naturally At Home Fast

How to Lose Weight Naturally At Home Fast
Nowadays people are very busy not interested in looking after their body and health conditions. So they naturally become fat and taking lots of unwanted and junk foods and their weight also increases in nature.

Here in this blog, i am going to explain you few of the health tips in losing your weight. I am going to present here the article on how to lose weight. Are you in trouble in losing your body weight. Here are few best tips on how to lose weight.

Health benefits of losing Weight or How to lose weight

1. Drink more water:

Try to drink more amount of water as much as daily 8 cups of water at the regular intervals of the day will help you in consuming the less calories. Try not to have fruit smoothie, light beer as these contains as much as 100 calories. It is what that Water has only zero calories and no sodium, making your perfect and slim. Drinking more quantity of water helps in reducing the body weight and also helps your metabolism.

2. Avoid white bread and Pasta:

Try to avoid eating white grain products like white rice, sandwich rolls, spaghetti and etc. As Jan Klauer, MD and author of The Park Avenue Nutritionist's Plan says that "Simple carbohydrates wreak havoc on your weight because they're digested very quickly, leaving you hungry and more likely to overeat later,"

Instead we can replace them with the vegetables. If you are going for chicken sandwich cut and try to have chicken salad, and if you are eating chips try to eat carrots and dip. Since vegetables contains more water, and it helps in flushing out more weight from the body.

3. Exercise and Do cardo:

Doing workout for a maximum of 30 minutes daily will help you in burning out the calories, thus by reducing the body weight. Also if you do exercise you will be very much relaxed and your mind will be very fresh to continue the work without any troubles.

4. Drink Coffee before working out.

Try to drink coffee an hour before you start work outs. This will make you fresh and will help you in doing exercise more productive.

5. Dieting:

Try to eat the following foods like fish, olive oil, fruits, vegetables, beans, spices, nuts and red wine.

6. Making you an Eating plan:

Prepare yourself in making dieting chart. Just take a pen and paper and start writing the eating plans by your own. What can be eaten for breakfast, lunch and at dinner?

Hope, this article on how to lose weight will be very useful for you all, and you can follow these health tips for living a healthy lifestyle.

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